New Year and a Race Recap

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“Change gears as we change years.” -from my “Believe I Am” journal Like most people, I see the new year as an opportunity to start fresh with everything.  Even though my training season is already in full swing for the year, I still like to take a minute to check-in with myself and reflect.  What […]

Cayuga Lake Triathlon: A Year and Some Change

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The Cayuga Lake Triathlon was my first “big” triathlon in 2013.  It excited me, terrified me, and in the end, changed me.  I was hooked. Training and racing for triathlons was definitely for me. My goal race for 2014 was Syracuse 70.3 in June. A lovely benefit from my months and months of training for […]

Training With Valor

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Where do I begin? I guess I could start by saying it’s been a busy month.  Hold on, THAT might be a bit of an understatement… Things go back to November when I mentioned how I had just completed a run focus training plan with my goal 5k race.  Naturally, after that race, my thoughts […]

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