One Change With Vega

Screen shot 2014-01-13 at 6.54.17 PM

Does this sound like you? I’m definitely not a breakfast skipper, but this image fits be best as I am always in a hurry come morning time.  In order to keep up with the physical demands of triathlon training, I have to make sure to start the day off right.  Vega One has always been […]

Merry Christmas!


It’s the most wonderful time of the year… Merry Christmas!

Question Answered with a Review!

Bondi Band Braided Band

When running, how do you keep your hair out of your face? Heather R: “I use Bondi Bands – you can cover your ears w/ them until you warm up…….if it’s super cold, I’ll use a beanie” Amy B: “obsessed with BIC Bands!” Kelly B: “I wear a Sparkly Soul headband. I’ve tried just about every […]

#Sweatpink Blog SWAP!


Today I have a special treat for you… Steph from Steph’s Miles is taking over my blog!  She is ready to share a little about herself and how she got into running.  I hope you all enjoy her and much as I do.  Take it away Steph! Hey There! My name is Stephanie and I blog […]

Link Love with an Important Point!

My collection

Have you ever come across a blog post that REALLY captures your attention?  This happened to me when I saw a post entitled:  ”The Importance of Skin Cancer Screenings.”  You should definitely check it out.  CLICK HERE to read it.  I also enjoyed reading the comments on the post.  A lot of good points were […]

Changes are Good


I decided Mile Twenty Eight needed an updated look.  The site is still “under construction,” but I thought I would introduce the changes anyway…and I wanted to add another picture to the slider Have you ever updated your blog? Does it take you all day, like it did for me?

This Week’s Featured Runner #3

DA running the Wineglass Marathon

Woooo!  I’m back again and ready to introduce you to another great local runner! {I have a great lineup of runners who are ready to share their stories, goals, training plans, favorites, and much more.  I hope to introduce you to one of them each week.  If you are interested in becoming a featured runner, […]

Barre Bars Giveaway WINNER!

The winner was randomly chosen from all of the entries.  Thank you ALL for reading the Barre Bar review and entering the giveaway. The winner is… Ericka H. Ericka said: “MMMmmm! Black Swan Chocolate Berry all the way!” Ericka has won a mixed sample pack of Barre Bars, so she will actually get to try […]

Cheribundi Giveaway Winner!

The winner was randomly chosen from all of the entries.  I REALLY wish I could give Cheribundi to everyone.  Thank you ALL for reading the review and entering the giveaway. And the winner is… Tabitha who blogs at Tabitha said: “I want to try the chocolate cherry flavor, that sounds amazing! I also would love […]

It’s the 28th & My Love for Even Numbers!

I mentioned before HERE about my love for even numbers.  I don’t know why this ever came about, it just did a LONG time ago.  I like my alarm to be set on an even time, I get out of bed on an even time, I like the TV volume to be set on an […]

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