A Vega Bar for Everyone, Any Time of the Day

Vega Bar Family Shot

“You are what you eat. And what you don’t.” I’ve always loved good food.  However, as an athlete, with a growing respect for fueling my body correctly, I’ve slowly learned that what I’ve considered “good food,” in the past, has not always been good for me. One nutritional option that I was introduced to and […]

KT Tape Review


As athletes, we train hard day in and day out.  The constant exertion on our bodies can take its toll.  In order to maximize our training and to achieve our goals, staying healthy and injury free is key. Unfortunately, sometimes unexpected aches or pains can appear. One of the tools out there to support and […]

On Running: Cloudracer Shoe Review


On Running: Cloudracer Shoe Review Price:  $129.99 Runner Profile:  Athletes with a neutral gait Minimal Running Shoe/Racing Flat/Competition ———————————————————————————————————- Pros: -Lightweight (Weight: 225 g | 7.9 oz. (US W 7) | 8.6 oz. (US M 8.5) -Fits true to size -Flexible with light and quiet impact -Extra thin tongue, which holds foot in place without the […]

Bondi Band’s Calf Sleeves


It’s no secret that I love wearing compression socks.  I have countless pairs and I wear them all of the time.  I can’t speak for others, but I truly believe they help my legs recover from running better than they would if I didn’t wear them. Until recently, one piece of compression gear that I had […]

Running For Kenya with Janji


This weekend I went for a nice long trail run.  It’s amazing the difference in how my legs feel when running on softer ground versus the road.  My legs were stronger and happier than they usually are when I spend miles pounding the pavement on the roads around town.  I should run more trails… I […]

Janji’s Running Headband


With the weather here in Upstate, NY feeling more and more like Fall, it’s time to start thinking about warmer running gear.  Luckily, we don’t need winter running hats just yet.  However, with some of the mornings around here starting out in the 30s and 40s, a running headband can take care of the job […]

Vega Sport Sugar-Free Energizer


Vega recently sent me some Vega Sport sugar-free Energizer.  I’m a huge fan of Vega products, so of course I was ready to try it and share my review! The sugar-free Sport Energizer is a part of the {PREPARE} in the Vega Sport line.  Directly from their website, Vega describes the PREPARE line as: “Designed to […]

Track Workout and Hydrating with Drink Chia


Last night’s track workout called for a mile warmup, 4 sets of 5×200 at {around} mile pace, and a cool down.  It was a great workout to get the legs turning over faster and to work on efficient form. I don’t feel I’m very strong when it comes to sprinting, so I was pleased to […]

Mizuno Wave Sayonara


The following post is sponsored by FitFluential LLC on behalf of Mizuno. I would like to introduce the Mizuno Wave Sayonara! This is Mizuno’s lightest training shoe yet, weighing in at 7.1 oz (women’s) and 8.1 oz (men’s).   The Sayonara will step up as Mizuno’s new lightweight performance shoe, with a 10mm offset. How […]

Zensah Argyle Compression Sock Review and Giveaway


While recovering from my trail race last weekend, I spent a lot of time in compression socks. These compression socks to be exact: The Zensah Argyle Compression Sock. Directly from the Zensah website:  “Zensah Argyle Compression Socks provide runners, triathletes, cyclists, and all athletes with increased circulation and decreased recovery time by utilizing advanced graduated compression in […]

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