Track Workout and Hydrating with Drink Chia


Last night’s track workout called for a mile warmup, 4 sets of 5×200 at {around} mile pace, and a cool down.  It was a great workout to get the legs turning over faster and to work on efficient form. I don’t feel I’m very strong when it comes to sprinting, so I was pleased to […]

Time to Sperr & Drink Chia!

One of my all time favorite races is this weekend in Big Flats, NY.  It is called the Time to Sperr.  There will be a 3k, 10k, and the newly added 5k.  Last year, my husband and I planned our wedding around this race.  We ran it the day before we got married!  This makes […]

And the Winner is…

First, I want to say a huge THANK YOU to everyone who has been reading my posts and following my blog.  I really appreciate ALL of your comments, entries, and shout outs!  I hope all of you continue to read and share what I have to say.  Lots more to come!  I can’t wait! Anyway, […]

Review & Giveaway: Drink Chia!

I was recently given the opportunity to try a sample pack of Drink Chia!.  According to Drink Chia you can “discover the power of chia in a drink”.   Their product is an omega-3 superfood “infused with whole organic chia seeds for superior nutrition.” There are currently four flavors: “B” Meyer Lemon Honeysuckle Pear Strawberry Citrus Mango […]

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