Training While Traveling


Maintaining your training or workout routine can be difficult when you’re not in your typical day to day environment.  With a little planning ahead of time, you can still get in all of your scheduled workouts.  My recent travels to Philadelphia were a great way to practice training while traveling. With a little advance notice […]

Merry Christmas!


It’s the most wonderful time of the year… Merry Christmas!

Training With Valor


Where do I begin? I guess I could start by saying it’s been a busy month.  Hold on, THAT might be a bit of an understatement… Things go back to November when I mentioned how I had just completed a run focus training plan with my goal 5k race.  Naturally, after that race, my thoughts […]

Bondi Band’s Calf Sleeves


It’s no secret that I love wearing compression socks.  I have countless pairs and I wear them all of the time.  I can’t speak for others, but I truly believe they help my legs recover from running better than they would if I didn’t wear them. Until recently, one piece of compression gear that I had […]

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